Pascha Pilates offers fun and challenging group workouts throughout Bedford and the surrounding villages. We also offer 1:1 training for those looking to focus on specific goals. Build your core and 'Be Kind to Your Body' with Pascha Pilates...Pascha is experienced in instructing different levels of aptitude. from beginners to challenging drills for exceptional pupils. She has in addition been disciplined in postural investigation which empowers her to devise finely tuned activity sequences to rectify adjustment and muscle unevennesses.